Living long and well doesn’t just happen by itself. It requires you to do some things. Eating and drinking well is one. Exercising regularly is another. Avoiding the pitfalls like junk food is a must. Doing positive things that make you feel good and part of your family and community bring a greater sense of …
Our banana plantation survived the Auckland winter storms this year to produce five bunches of beautiful bananas. On average we got 12 hands per bunch, so a pretty good haul all up. Small and thick these little yellow gems are sweet-tasting but there’s only so many we can eat before they go brown! Luckily I’ve …
Melted butter or coconut oil to grease the cake tin Flour to dust cake tin two small or one large beetroot, trimmed, peeled & grated 1/2 cup cocoa powder 1/4 cup hot water 1/2 cup coconut sugar 1/2 cup of liquid honey or maple syrup 3 organic free-range eggs, lightly whisked 1/2 cup raw milk …
To make the Dark Chocolate Torte you will need: 250grams or one large block of dark chocolate 250grams or half a block of butter 1 cup of sugar 1 teaspoon of vanilla extract 6 free-range organic eggs 2 cups of almond meal (ground almonds) 2 Tablespoons of sugar 1. Break up the chocolate block and …
Looking for a yummy treat that’s quick, easy and good for you? Then we may have found just what you’re after. The perfect combination of ingredients to feed your brain, boost your immune system and build your bones. Mix: One tablespoon of Flaxseed oil Four tablespoons of certified organic cottage cheese, quark, or ricotta cheese …
One of my favorite comfort foods and with this recipe you’re guaranteed to make perfect crackling every time! Serves 4-6 Paleo-friendly You will need: 2.5kg pork roast 2 tablespoons coconut oil, ghee or olive oil 1 onion, sliced 2 garlic cloves, smashed 2 gold kumara (sweet potato), peeled and cubed 1 can of tomatoes, whole …
This fresh, colorful salad is great for boosting digestive enzyme activity and liver health. This yummy salad is a family favorite of ours and really is a meal in itself! Carrot & Beetroot Salad You will need: 2 medium to large carrots – grated 2 medium beetroot – grated 2 tablespoons of parsley – chopped …
Meal Type: Breakfast, Dessert, Snack Serving Size: 2 glasses Preparation Time: 8mins Ingredients 150mls (2/3cup) coconut cream 150mls water 8 strawberries, fresh or frozen 1/2 cup of cashew nuts, raw, pre-soaked if possible 1/2 cup of chia seeds 1 teaspoon cinnamon, powdered 2 teaspoons vanilla extract 2 Medjool dates or maple syrup or …
Sunday morning has always been a time to break out the maple syrup in our house! And now with yummy ingredients like shredded coconut and berries to add to make things a little more paleo, plus the bacon – sorry my vegan friends, the reasons to indulge just keep stacking up! Like most of you, …
This is a great porridge full of protein and natural sugars. It’s also great for the dairy & gluten-free members of the family too. If you’re looking for a quick and easy meal to make for the kids at breakfast time, this is it! Also, add in the optional extras for a more nutritious meal and …