This fresh, colorful salad is great for boosting digestive enzyme activity and liver health. This yummy salad is a family favorite of ours and really is a meal in itself!
Carrot & Beetroot Salad
You will need:
2 medium to large carrots – grated
2 medium beetroot – grated
2 tablespoons of parsley – chopped
1 orange – peeled, cut in half and sliced
1 handful of raisins or sultanas or chopped dates
1/2 cup of sprouted mung beans (great for cleaning your liver & skin)
1/2 cup of chopped nuts – almonds or walnuts are great
1/2 cup toasted long strand coconut
Mix all the ingredients together in a bowl and dress with orange vinaigrette.
Orange Vinaigrette:
You will need:
Juice of 2 oranges
Peel of 1/2 orange only if organic (optional)
1/2 cup of cold-pressed virgin olive oil
1 tablespoon of honey
2 tablespoons of cider vinegar
Mix together in a jar and shake well. Pour generously over your liver loving Carrot & Beetroot Salad.
Eat slowly and enjoy it!
