Blueberry & Ricotta Treat
Blueberry & Ricotta Cheese Treat
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Looking for a yummy treat that’s quick, easy and good for you? Then we may have found just what your after. The perfect combination of ingredients to feed your brain, boost your immune system and build your bones.
Mix:
One tablespoon of Flaxseed oil
Four tablespoons of certified organic cottage cheese, quark, or ricotta cheese
(To make a bigger portion always keep the 1 to 4 tablespoon ratio of Flaxseed oil (1TBSP) to soft cheese (4TBSP) of choice)
Add:
The zest or finely grated skin of a lemon, mandarin or orange
One teaspoon of organic Manuka honey
A handful of chopped nuts like walnuts or almonds
Chopped or grated fruit of your choice (you can use dried fruit too, check that it is preservative free). For an antioxidant boost add fresh berries.
Stir your mixture well and INDULGE yourself!
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Tamarin has over 20 years of clinical experience as a health practitioner using traditional methods of acupuncture & Chinese medicine. |
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